Intro:
I have fasted from 24 hrs-7 days at the most and now I’m feeling motivated to take on a 21 day fast.
So far with my shorter extended fasts so far I’ve lost 16 pounds and I hope by the end of the 21 day fast I will be able to add to that at least another 15 pound lost.
I am currently 19 hrs into the journey and feeling hopeful.
Thanks so much Francesca! It’s great to meet you and good luck on your journey! Happy to chat about our journey reach out any time 
Hey Jane - checking in to see how you’re doing today. I’m coming up to 20hours now. Feeling a little nauseous but surpressed it with a coffee.
43 hr check in: -2.8 lbs
Thanks for checking in @sterlfra! I’m going strong thankfully. Do you have any herbal tea? That might help with the nausea!
Thanks for the tip - I do have some green tea, I may go shopping for a few different flavours as a fun distraction. Great to see you’ve managed 43hrs, that’s incredible. I’m coming up to the 24hr mark- I remember finding this part particularly difficult last time. Hunger levels around dinner time are so tricky!
Hi!
I’m in the same time frame.
On day two now which will complete by 8 tonight.
Figured I’d have a week to refeed after the 21 and be ready for something fun on July 4th. Like cocktails 
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65 hr check in - 3.2lbs
On my way to closing in on three days looking forwarding to adding my fasting sticky to my calendar!
I was glad to see a big drop this morning on the scale. So far I’m finding day three is going well and I will try not to drink as much coffee today as last night I didn’t sleep well.
@jane_fast I purposely gave the coffee up for now, but I’ll admit I was looking at coffee enemas yesterday 
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Excited to get through today! Looking forward to that day 4/5 clarity kicking in.
And my body is busy doing something! I feel a change/weird rush pulsing through my blood and nerves. My senses are seeming more sensitive. At the moment there’s a cicada or something outside making the loudest racket and it’s echoing in my head.
94hr check in -0.8lbs
@Miramar you’re flying on keytones!
So I’m feeling ok so far, not lots of energy but not sluggish either which I’m glad about.
114 hr check in: -2lbs
I’m happy that I feel fine, content. I feel like I’m doing the right thing by taking time to recentre. I’m glad to see the 2 pound drop but understand not every day will have big drops. Just keep pushing!
I broke my fast 7 days in so I’m starting over again.
I got some news today that has knocked my confidence so now it is a good time to fast to focus my mind on what really matters; my health. I do not want people who mean me harm to take me off track!
so funny
Seven days is amazeballs! Get back on that horse. Ride the waves. 