I am new here but not new to fasting.
I started fasting in 2018,at my heaviest weight of 198lbs. I fasted consistently for a few months and got down to 149lbs and felt very great. Then 2019 was very stressful,i started an new job and moved places,because of this i ate a lot of processed foods and didn’t take care of my body.
Today i weighed myself after a very long time and i couldn’t believe my eyes when I saw 229lbs on the scale. I have never been this heavy in my life,i feel so bad for letting myself go this far without realizing it.
My blood pressure is so high and my back hurts.
I have decided to take my life back in control and lose this weight again. Am starting with a 31day fast and then will move to shorter fasts after that until I get to my goal weight of 135lbs.
I want to use this forum for motivation and to hold myself accountable.
I will be updating here everyday. I will be weighing myself after every 2weeks.
Starting measurements
Bust : 42"
Waist : 38"
Belly : 45"
Hips : 53"
Thighs : 31" each
Arms : 16" each
My fasting journey to a healthy me
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Welcome to our fasting community!
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FYI: Since its been awhile, I suggest you break the 30 day into smaller chunks, ie 3 10-days or 3 7-days and 1 9-day. Fasting is like a muscle. The endurance fades away from ack of use. Just a suggestion.
Welcome, @Damaris_Njeri, we just started a 28days water fasting group on the 18th, if you fancy you can join in. We are very supportive here. All the best.
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