I also wanted to add if it can help you for boredom. I write a long, exhaustive list of all the things I can do instead of eat. It has really been helping me.
My fasting journal
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I am in the 3 pm group, and I love it!
Me too, however, I was not able to make it. I was so upset! I will be adding in my journal entry as to why.
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Maybe today? I hope so.
Here is a cyber hug: 
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Hugs back! I made it today 
And it felt good!
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