So I intially set out to do a 21 day water fast, after failing miserably on the 1st day, I am being more realistic with myself and starting today a 7 day water fast. For me gradually working up to bigger goals is clearly key instead of diving in head first and getting over whelmed. Weighed myself this morning, and strangley ive lost weight. I think this may have been water retention tho. So my new starting weight as if this morning is 12st 7. 1/2. Day 1 of 7 kets do this.
My 21 day fasting journey reset to day 1 of 7
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