Hi! I’ve gained a lot of weight since August, so I’m doing a water fast to get my life back on track! I’m too scared to weigh myself until I’m a few days in but once I conquer that fear I’ll give daily weight updates! My current plan is to fast for 14 days but if I feel good then I’ll try to extend it! I’d really appreciate being held accountable because it’s so hard for me to stay motivated. Thanks in advance 
My 14 day Water Fast
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I’m typically a daily weigh in, but just had a refeed and a lot of really bad habit days after that and I didn’t weigh in for a bit either.
Good news was I was expecting all my weight would show back up like meaning all my progress over the last six months 
but not nearly that bad.
The integration of regular fasting is a lifestyle change.
I expect/hope when I reach goal to have about a 10lb window to fluctuate in.
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Hello!
We’re in the same boat when it comes to staying motivated!
I’m starting with a 7 day fast and working my way up from there (depending on how I feel)
Look forward to reading about your journey and you got this!!!
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