I have faith in you! I’m starting a 14-21 day fast on the 21st, Monday. I’ve been OMADing the past couple of days to ease myself in for the start of next week. and plan to eat a small keto meal on Christmas Day, and back on it the next day. What’s your goal weight?
Melanie’s daily water fasting journal
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Thank you! The holidays are the hardest but as long as we keep it on our minds it won’t be forgotten. I really need to lose 30 pounds. I plan to go hard after Christmas.
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Ok! I’m starting January 1st 2021! No excuses!
My plans for the New Year 2021
- Keto then a extended fast for as long as I’m able to go.
- I want to lose 50 pounds.
- On my eat days: find ways to be active. (Cleaning, walking, organizing, yoga, ect…)
- Journal daily to hold myself accountable.
- Save more money and pay of credit cards using debt snowball method.