MeezBee’s 21-Day Water Fast Journal

Here goes my confession. I’ve fallen off the proverbial wagon through some bad comfort eating habits over the last year and now am carrying about 5kg extra weight (estimation as I don’t own a scale, just gauging by my clothes). I’m shocked and disappointed in myself, to say the least. Now my health has taken a serious dive with sugar cravings spurring on headaches and IBS flare-ups. I need to stop eating junk, in excess and too late at night just before bed. Today marks day 4 of my 21-day water fast with the occasional black coffee to keep me going, as and when needed.

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Same here, let the past be gone, do not giving up on trying, we will success this time even we failed the other 99 times :slight_smile: I am on my 1st day of 21 days water fasting.

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How are you doing so far? I made to 4th day woohoo.

Keep going, you will get there before you know it. Keep exercising your fasting muscles and we are here to show each other.