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Check in here daily in May 
May 2022 Fasting Thread
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Because mother’s day is quickly approaching, my 33rd anniversary, and my son’s 30th birthday, I will be strategically planning my fast around these special occasions.
My biggest motivation to drop preferably 40 prior to the end of July is because I’m going to a wedding in Germany, and I need to be able to fit back into the suit that I want to wear.
I will be planning my fast weekly. This week I’m doing an 82hr fast.
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Starting a 7 day fast. 16 hrs in now. I’m about 15 lbs away from my goal weight. Started at almost 190. My last 9 day fast seems to have really done a lot so excited to see what this 7 day will do.
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I just want to say that this forum + the monthly coaching with @Yasemin is changing my life for the better! With the group support, despite a lifelong tendency to overeat under extreme stress, I just made an international move while successfully water/electrolytes fasting + OMAD 23:1! My inflammation, illness symptoms, and body fat are drastically reducing with each day that goes by. So much gratitude for Yas and her life changing work. 
Good luck 
to @Hallgd and @Nckracing! Keep going, if you fall off, start again when you can. Get the support you need to do what will better your life and being. Many blessings. 
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