Day 6 all good.
Matt's waterfast
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I reckon I’ll pull up at 21 days so which means 5 left. I have dropped around 13kg. I am not noticing a huge improvement in my back although it has not been too painful for a while and I suspect the reduction in weight will help.
I have been doing a fair bit of research into plant based diets and I reckon when I start eating again will look to stay clear of animal products and try to to reduce the time of my feeding window. I may still need to lose around 10kgs to get back to my “playing weight”. If I can get down there I give myself every possible chance of prolonging back surgery. The fast really does “fastforward” things and once you get through the first week it is pretty easy so totally worth the struggling through the first few days.
I hope everyone out there is going well with their endeavours.