Hello, I am new in fasting. I open this space to commit with myself and people that will read. So my challenge is to adapt my body and mind to OMAD until the end of April and then in May try Water Fast for 1 and then 3 days. Little steps to integrate it. I am 1.55 cm and about 47 kg. No weight to lost really. I want to educate myself to eat properly and not have (always) a ballon of my stomach (probably some indigestions due to combination of food).
Thanks for the support
Welcome to our fasting community!
Good plan, Build up that fasting muscle!
I ate so much yesterday that I cannot move during my omad (of more that 2 hours during a social lunch). I think the mind is try to escape regulation… Social regulation is so difficult. I am so weak to say people about me and just adapt to them. I am not used to express myself (probably education + my personality). So this journey is to make me stronger in social situation too. I will take advantage of this quarantine to don’t have people around and try to build good habit. I will write here just to support myself.
Yesterday I did my first (in absolute) one day fast. I started on Saturday afternoon and I will break at 12 today Monday. It was no so hard! But I cheated a little with lemon juice in the water and a little wine in the evening. Ok, no good but at least I broked the fear of no to eat for one day 
Baby steps… 
Ideed!!! 
But it is nice. I start to feel better. I am trying to transit to KETO too. I was vegetarian for 10 years, 2 vegan and two years ago I started to eat fish again. Now I feel ready to eat meat again (maybe!). I am curious to see how I will feel about this change. My alimentation of vegetarian was been always full of carbs. I liked to be vegetarian but I didn’t have control on me and overeat… So be vegetarian and vegan is great but you have to be equilibrium in your mind and always in control. Not my case. I am small but always struggle with the weight and the fermentation in my belly… So this is a new excitant start and change for me.
29/04/2019
Hard to stay in OMAD today. More for boring and too much time at home.
I just finished this morning at 6h o’clock a water fasting of 36 hours. It was totally fine. I was surprised. No need for food or too much coffee etc. Probably because I am adapted to OMAD and keto in 2 last weeks (I don’t eat meat). So it was a great experience. But this morning I just woke up and feel strange, very weak… So I decide to eat. I was no hangry but just I want to feel safe. I eat half orange and I had immediately a strong wave of warm in all the body and started to sweat. So I just stayed a little on the floor and then I come back in bed. Now I am ok. I ate regularly at 12. It was a great sensation of the power we have on the body. Probably I am thin, 45 kg about and so my body was already ready in need of food. Or for the refeel, another kind of food maybe is better.
Hello,
i am continuing a little step. My weight is about 45 kg. I would like to know I can stay in this range. I am little person (1.50 cm). Omad+ IF I think will be ok for me. Omad I do quite oftne, more often I eat 2 time in one day. I am scared to take back all my kilos (50kg for a short girl is no so nice as last year). Hope to stay on my weight