Margaret's Daily Journal

Margaretc · October 28, 2019, 2:22am

I’m having trouble staying on task. I’m still grieving my mother’s passing but I know she would want me to be persistent and strong. I’ll keep trying until I’m able the water fast all day.

Compdude · October 28, 2019, 7:14pm

My condolences. BTW, if you are feeling stressed it will raise your consider levels which will increase weight gain and hinder weight loss. You may want to consider adding meditation to your daily routine.

For myself, the first thing I do after my daily weigh in and checking my blood sugar is a 1 to 2 mile walk in the morning that also serves as my daily meditation.

Good luck

Margaretc · October 28, 2019, 10:08pm

Thank you. I do walk every morning and evening, I also read when I feel overly stressed. I appreciate your words of encouragement.

Margaretc · October 28, 2019, 10:09pm

I will keep trying, I’m not giving up!

Compdude · October 28, 2019, 10:58pm

Sorry instead of “consider” I meant “cortisol” which is a hormone.

Margaretc · October 28, 2019, 11:14pm

I have to look that up, thanks again!