Today is day 1 of fasting and I’m not hungry at all. I think I wanted to eat more out of habit. I found fasting forum channel on YouTube. My goal is to lose 130 pounds and start to feel good about myself again.
Making it through day 1
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Take it one day at a time. And welcome to the community. Do check in at the daily livestream by @Yasemin because it really keeps you on track. I have to wake at 5 am because that’s when it occurs in my timezone. The feeling of “being part of a team” works wonders. Stay strong
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Welcome to our fasting community!\
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