Fasting through July 20, to August 9.
1: cleanse my body and mind
2: gain focus
3: better my discipline
4: loose weight
5: better myself spiritually
I want to start fresh and reset my body. I really want to loose a couple pounds. I want to commit to this for myself.
My plan is to fast for 20 days. Every 2 days or so, i will incorporated vitamins and acv. I will listen to my body and how it reacts to my fast. I have set up my fasting stickies and will write on here daily in the morning and at night before bed. On day 19 i will creat my reefed plan. I hope i can find comfort in fasting and not just allow my days to drag as i wait for the next. I will also be quitting smoking and replacing it with mediation twice a day. i’m ready and i got this!