Looking for a post

#1

Hi ya’ll

I am new here and recently I saw a post by Yasemin where she breaks down what happens during a waterfast during days 1-7, 8-14, 15-21 and so on

But I cant find that post anymore

Can anyone send it to me here?

Thanks a million

#2

Hi @kayvee, welcome! @Yasemin has talked about stages on her YouTube videos. You will likely find that info on any of her recent videos for extended fasting. Generally, after three days, the fast becomes a lot easier to manage, especially if you are keeping your fluid and electrolytes up.

If you are looking for the stages of ketosis, autophagy, etc. you can find them on the Life fasting app. (There is a Fast Forward to Health circle there that you can join.) The app has an article on the stages that is pretty helpful.

Hope that helps! :slightly_smiling_face:

1 Like
#3

Thanks Donna :hugs::tulip::hibiscus::tulip::hibiscus:

#4

@kayvee Hey!! So sorry I didn’t see this!! It could be the 6 phases post you’re looking for !!! I also make these calendars now that might help with first few days!

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