My personal journal starting 27th of october!
Lize journal
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Okay, I am going to be very honest here, I have been struggling with binge eating for the last year. When I start a waterfast I feel really good. The most I have done is 9 days, however after the fast I regain all the lost weight by binging. To add to the story I am not overweight or obese… but I have a very petite frame and when I gain a little I look to fat and swollen for my bodytype. I was supposed to start on 27th but I broke my fast so now it’s 28th 11:55 am and I am starting my dryfast until tommorow to kickoff my waterfast. This is all very mental, I have had the discipline plenty of times to do it but I am just tired of starting over again every single time. However I know I will do it now and once I hit that 14 days I will feel proud of myself.
I also deleted my social media except for youtube to really detox from everything and to have an honest deep talk with myself about why I feel this way.
I don’t leave my house because of the anxiety I have from the binging sometimes I honestly look pregnant.
So starting 28th 11.55 am and I will keep posting updates.
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I love it! Detoxing from social media and food! Totally had the same journey during my first water fast! This is great! <3 You got this, one step at a time! Yes it’s all mental! <3
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So I just finished a 46 hours dryfast no food and no water, and I will continue with my waterfast now!!
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Also like I said I deleted all my social media including my WhatsApp so no one is able to contact me except for my family that I live with… I do get text messages from friends asking where I am but I just don’t respond. I have lived with depression for quite some time and I am starting to realise that it was the people I surround myself with. I have not been happier in a while then now that I am cleansing people from my life.
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Hey hey hey back again here, so I am starting my valentine fast tomorrow 27 for 2 weeks! Very excited about this since I have been Binging like crazy!!! I need to lose the weight ASAP!! Valentine fast here I come
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