0 cal fasts meaning I allow espresso and water only, I’ll consider vitamins and electrolytes when I get going (most likely will take them just to be safe but we’ll see).
I’m 182 pounds and want to get down to 100 and maintain by 0 cal fasting.
Let's Try This Again! Working up from 1 to 20 day 0 cal fasts
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Starting today at 9 PM my 0 cal fast (just had halloween candy so I need to brush these teeth).
Let’s see how long I can go! Hoping at least 1 full day.
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hows it going