Lets see if i can get to at least 24 hours , this is me now

#1

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This is me now 14th July 2022 lets see if i can make it to 23rd of August 2022 I am about 73 kilos want to get to 55 kilos. Or a size 12 again i used to be that many moons ago. I am 1 hour and 8 mins into my 40 day fast. I also want to reverse type 2 diabetes. I am just going to take it a day at a time. Need to make it to 24 hours that is my goal at the moment i have come close to it but not reached it. I tend to start and stop around 15 hours to 18 hours. I am allowing myself water or green tea. Is herbal tea’s allowed? If so i will have them too. Thanks for reading and hopefully i can get to 24 hours

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#2

You can do it!! I’m on day 5 and it’s not easy for me either so if I can, you can :slightly_smiling_face:!!

#3

Another thing you could try before an extended fast is log one month of OMAD. So up until dinner, it’s water or coffee or green tea only, nothing with “artificial flavors” even LaCroix has.

Master this, and see what one month brings. You’ll get a lot of practice/discipline and you can still have a social life (the hardest part for me as well as cooking for my husband and kids).

I am overdue for a pure fast (perhaps can start 19th but definitely 20th), but need to reel myself in and OMAD is the easiest way for me to do that.

I did a 20 day fast in the fall and am super proud of that. So I know I can do it and if I can anyone can. :slightly_smiling_face:

#4

Thanks I am able to do OMAD i have done that several times. And congrats in doing ur fast. I want to reach a full fast.

#5

What I have learned from all the dabbling in fasting that I have done is even an OMAD day is a huge accomplishment. A week of OMAD is a huge accomplishment. It’s easy (for me) to get stuck in a negative cycle of almost getting Day 1 or 2 in the books and then “blowing it” and in turn feeling like great failure. So I am wishing you the best but also encouraging you that sometimes just repeated small wins add up to more in the long run. You are NOT a failure! The fact that you are here proves that. YOU CAN DO IT!!!

#6

Funny I just mentioned that on another post from the same poster :slightly_smiling_face:

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