This evening Thursday 3 March I am going to start my 3 day water fast, I really hope to extend it to 7 days but lets see.
I am 16 stone 6 lbs (230lbs) so the reasons are fairly obvious. The evenings will be the worse time for me, so please wish me luck.
I am hoping that by joining your forum it will make me accountable and by reading how others are doing it will spur me on.
Along with the water fast I am:
. Doing a Clear and Clean on the house
. Promising to walk the dog more and do at least 13,000 steps/day
. Visit the lovely Gym/Health spar which I have been a member of for years
Good luck eveyone!