Sunday September 13, 2020 DAY 1
Weight 239.8 Lbs
I finally figured out how to navigate the app and start a fasting journal for myself…yay! No set amount of days at this time but I know I want to go at least 72 hours.
I am also keeping a hand written journal.
Feelings:
Sunday September 20, 2020 DAY 7!!!
Weight 222.4 Lbs
I made it to Day 7!!! This fast was definitely not easy and more mentally challenging than physically.
Feelings:
I have gotten the “ball rolling” and I know the hardest part for me is restarting. Im not sure if I will refeed today or not. But, I plan on doing rolling fast for a while to drop majority of my weight. I look forward to being in ONDERLAND!!
To anyone reading this…If I can do it, you can do it! Just trust the process, believe in yourself and take it one day at a time…and most importantly JUST START…
Congrats to day 7! Good job!
Thank you I appreciate it!