Good morning Kyle!! I’ve been following you daily my friend and so proud of ya! 
Isn’t it helpful to be honest about our struggles? I’ve found that too ! Somehow it makes the struggle not so awful and scary… one day at a time and we get there ! I love the old shows too, they remind me of a simpler time which brings relaxing for a minute. Keep going forward !! 
Kyle's Journal
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Checking in! Broke at 44 hours with a keto meal. About 10 carbs total, My Refeed lasted 45 minutes and I’m back on the clock.
Hope everyone is doing well on their fast or feed!
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Hi Friends!
Hope you had a wonderful Saturday.
I had a ReFeed “day” today. About two meals (keto, low-carb). I expect the scale will inch up in the morning but starting my fasting window now for 42 hours. I’ll have an OMAD lunch on Tuesday.
Happy Fasting or Feeding!
edit: Just realized I totally miscalculated!! LOL… My fast will be 66 hours. Even better! Good thing I have the Life app. to be “smart” for me! I’m a mess. 
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I’m on day 7now, once completed I will refeed and start another 7day fast later tonight. All the best everyone. 
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So, I completed my first round of 7 day fasts. I am now on day 1 after my refeed
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Good morning Everyone!
Breaking a 66 Hour fast in about an hour from now. I am 151 lbs this morning, down from 154. Since I had switched over to keto my last few meals, I don’t seem to be dropping much water weight now. I guess that’s good, although I do enjoy seeing the scale PLUNGE!
Hope you are all well! Happy Fasting or Feeding!
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Awesome for you!
I’ve been sticky too in the 170’s. Things slowing after that first 50lbs but I have been indulging a bit along the way. The commitment to do 50 more fasting days in the next 3 months is pushing me to not fall too far off the horse.
Proud of myself today for sticking out to tomorrow lunch. Actually want to grab some avocados for tomorrow.
Really need a good 10lb drop into the 160’s by Halloween. I have another dinner party weekend planned. I keep reminding myself of that too.
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On day 3 out of 7. Well done everyone.
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Great job!!
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Good job!!! 10 lb is very doable!! and avocados sound good…
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It looks like you have been fasting consistently! Great job!! rolling fasts are so hard for me it doesn’t matter how few hours…
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I’m missing you Kyle !! I hope everything ok !? Check in when you can. 
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Good morning Stacia,
My son and I have been sick this week. We went to an urgent care to get tested for COVID but do not have it… we have the FLU. 
Today is the first day I don’t have a fever, I think I am on finally the mend. My poor kid and I haven’t been able to do anything… zero energy. I haven’t been sick like this for several years. I forgot how miserable it makes you.
I haven’t been fasting but I haven’t eaten much either.
Will get back to normal soon, I hope!
How are you??
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Sorry to hear that. Wish you and your son a speedy recovery! Don’t worry about fasting until the enegy levels are back up!
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Thank you!
Grr … the flu, ugh!! Sorry to hear … glad you are on the mend !! . Last November I had a flu like I’ve never had for a week so i remember how awful it was. Will write more later, gotta head out … hugs !!
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Anyone have experience with fasting to make illness go away? I haven’t been fasting while sick but I haven’t eaten a lot. I woke up this a.m. with my neck double it’s normal size. My lymph nodes are completely enlarged and my throat feels awful. I’m hurting. Wondering if fasting will hasten the course of the flu? Anyone know?
…Going to Fast for today and see… If you have advice, please share.
Happy Fasting or Feeding friends!
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I dont know of anyone fasting to cure flu… however I am a bit concerned and a bit scared too… Please go to a doc or a wholistic doc if you can find one… I am not sure if it would be wise to continue fasting… let the other more experienced people weigh in… but please if things get worse see a medical practitioner.
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Chicken bone broth is an easy one for the menu. Add some onion powder and salt/pepper and it’ll get close to being a chicken noodle soup without the noodles of course. Toss some ginger in there too or have some ginger tea.
Take some supplements and vitamins.
Sounds like a regular flu.
If you don’t feel better in the next day then you may want to check with your doctor.
I’m not big on doctors in general. I give things a good 4-5 days with no improvement before I consider going for help. But that’s me.
Feel better soon!
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Sorry you’re feeling so unwell. My dr recently told me to ‘feed a cold’ - this isn’t the time to fast. Allow yourself to eat for now - you can always fast when you’re better
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