Dec. 3 - Have committed myself to a 21-day water fast to re-set nutrition and eating habits, also for the regenerative benefits of fasting. Looking forward to being part of this community. Hats off to Yasemin for setting up the forum.
Starting this journal on Day 7 of my journey, one week down, two weeks to go. The longest fast I’ve completed was a 10-day fast, so this is new territory. Hoping this blog will help to keep me committed and provide support along the way. Thinking I’m going to need it! I tend to keep the fact I’m fasting to myself, no one around me knows I’m doing it because I don’t have the energy to debate the protests. Appreciate a supportive community such as this that understand the benefits 
More to come…