KimsaStar fasting journal 1 (10 days) DAY 1

My starting weight as of this morning @ 1030 was 212.3.

Started fast tonight at 6 pm b/c if I get up in the morning and don’t like what I see on the scale; which is usually the case; I will eat and give up before I really start.

I’ve started and stopped this process too many times to count…but I really hate my living situation and I know that my health is suffering b/c of that as well as the weight, so it’s time to put up or shut up. Wish me luck!!

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You got this Kim !! I’m on day 6 and not weighing for the same reason. The number depresses me and then I binge over it … I’ll know by my clothes … I’m trying to look at it as health as much as I also want to be thin again … :slightly_smiling_face::four_leaf_clover:

Stacia,

Thanks so much for the support; I’ve decided to give it 3 days before I step on the scale to see my progress; hopefully by then I’ll be into ketosis. Are you working out on your fast? I plan too starting tomorrow morning. Nothing too crazy just the stationary bike and walking for the first 3-4 days, then add in pilates for the last half…

I got to get to a place where I am least comfortable and healthy enough in my body to effectively look for work…hopefully I can get to that after this first round…

Thanks for posting! Agree with Stacia (1) You got this (2) If the scale sabotages you… don’t use it, wait until you’re all done.
Look forward to reading your entries!

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I’ve just been taking small walks and stretches in my living room (run in place for a minute or two every now and again)… not eating is a work out if you ask me :slight_smile::four_leaf_clover:

Kyle,

Thank you so much for the encouragement it is really appreciated. So far so good… :slight_smile:

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Lol…yes it is.