Day 1 or 21-30 water fast, I’m not new to fasting alone for 16-17 days. I am her for 21 to 30 days, then 2-3 weeks of water and OMAD, Then transition to Keto lifestyle. I WATER FAST at least 4 times a year to reset my organs etc. So I’m ready, I love the message group already 
Kimorea's Daily Journal
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Very impressive!
I’m on a loss journey now, but thinking about how my maintenance plan will look.
I don’t plan to go full on keto. Maybe OMAD. But you have me thinking about some regular scheduled fasts for the year as well.
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