Keto Recipes

[Yasemin]

Here is a thread for keto recipes, feel free to post your recipes and browse for keto meal inspiration

Celery & Cashew Dish
Link: https://youtu.be/k0qFPMrUj0c
(Please note, cashews are not super keto so don’t get carried away, and you can replace starch with xanthan gum to make it even more keto, but you don’t eat the starchy part anyway. Mainly just to make the consistency!)

Chinese Pepper & Beef
Link: https://youtu.be/ufUGcFYaDu0
SO DELICIOUS

Cabbage Dish - I have a new found love for cabbage.
Link: https://youtu.be/bPpxWpqoOWs

Bone Broth: (Chicken feet have A LOT of collagen)
Link: https://youtu.be/K4Is0uwdsO4

Turkish Cauliflower & Minced Meat
Link: https://youtu.be/lU8WMmwA_M4

[Heather_Spoonheim]

I’m starting a keto plan this week. I don’t have any days off from work at the moment, so will sort of have to fit it in as best as I can. My initial plan is to cook up sort of a basic chili recipe - meat, onions, peppers, spices - then make a basic salsa, and try to mix that together and eat it with a lot of spinach or romaine lettuce. I’ll just be winging it for the first while, developing as I go. My goal here is to lower my glycogen stores before my next fast, because my fasts are short so I want to promote rapid ketosis.

[Yasemin]

That’s awesome! There are tons of keto recipes!

• Burgers without the bun (wrapped in lettuce)
• Lettuce tacos
• Hot Pot
• Keto Pizza
• Steak and veggies

Unlimited! Chili sounds great!!

[Heather_Spoonheim]

I made the chili, although it was like chili without sauce - just some diced tomatoes in there instead of sugar, vinegar, tomato paste, etc. I put some edamame beans in there because they are more protein than carb. In the end, I ate it like lettuce tacos, putting the chili and some salsa on leaves of romaine. I stuffed a few of them with spinach as well.

[Yasemin]

Yum!! I bet it was good!

[Heather_Spoonheim]

It was good, although I don’t really care anymore. Food is just fuel to me since I quit sugar. Now all I want is to find the right fuel. The biggest difference today was that I realized I really don’t need to taste most carbs at work - the most important tastings are the savoury sauces. On a keto plan, I can taste a fond de veau based truffle sauce without concern - I just have a spoonful rather than dipping a crouton in it for the tasting. For the desserts and toppings, I just have a server or plongeur taste it for me - not rocket science.
Ma congé est lundi, so I’m planning for that day to be my “keto-flu”, although, already being off sugar for a couple years, I might not really experience the withdrawals that others experience. We’ll see. I’m not planning on fulltime keto; I only want to use it to maximize my short fasts. This week, however, I plan to stay very low carb just to see what happens. I want to go super low carb the day before my next short fast, to speed my path to ketosis.

[PinkLilCar]

Keto Mayonnaise from Keto Meal Prep book by Liz Williams

This recipe for mayonnaise is simple to make, can be stored for up to a week, and makes for a guilt-free addition to any dish. Before beginning this recipe make sure the ingredients are at room temperature so that the eggs disperse evenly. Makes about 2 cups.

2 large egg yolks at room temperature
1 teaspoon salt
1 teaspoon Dijon mustard
2 tablespoons freshly squeezed lemon juice
1 tablespoon apple cider vinegar
1 1/2 cups extra virgin olive oil or avocado oil

1. In a food processor, blend the yolks, salt, mustard, lemon juice and vinegar for about 30 seconds or until the mixture thickens.
2. With the food processor running on high speed, slowly drizzle the oil into the egg mixture until it thickens.
3. Transfer to a storage container or jar.

Storage: Place the airtight container or jar in the refrigerator for up to a week.

Per serving (2 Tablespoons):
Calories: 188
Total fat: 21g
Protein: <1g
Total carbs: <1g
Net carbs: <1g
Fiber: 0g
Sodium: 152mg

Macros:
99% Fat
<1g protein
<1% carbs

[schmidtsmia]

Hey, Yasemin,
Do you have a recipe for the chinese broccoli that you have photographed, in another post. I always wanted to try the ch.broc., when I visit the market, but do not know what to do with it.
Thanks.
P.S. Your dog is beyond cute. What is his name?

[Yasemin]

Hey!! Thank you so much !! His name is Bentley, and yes you can try this recipe but with broccoli instead of pepper!

I have keto recipes playlist that I will start adding some healthy videos to soon since I can finally do refeed!

I found this post by accident, make sure you tag me @Yasemin with the “@“ so I get a notification