I started fasting in 2019 and did pretty well in 2019. Then 2020 happened and due to a lottt of bad choices I have now ended up degrading my health and putting on a lot of weight. I don’t want to get into all the hows and whys. It’s done! I just want to move forward and improve my health and melt these accumulated pounds away!!!
Been trying to get back into fasting life since a while and have been failing for all weird reasons. So, I’m just gonna start!
Phase 0 - PRE-FAST MENTAL REPROGRAMMING
Determining how long you want to go
I’ll be doing multiple fasts of varying length. So, I am not gonna fuss about how long. But, I’ll be tracking my glucose and ketones to ensure I am in the weight loss/fat loss zone most days.
Defining your WHY
I want to do it! I just want it. I can control this part of my life and I want to take control of it.
Educating yourself about fasting
I know most info. Have read a lot and seen lots of informative videos. I just need to implement the knowledge.
Tried starting keto. But, kept doing the “1 last routine”. So, will just start fasting. The sugar withdrawal will be uncomfortable. But, definitely manageable. Just need to hang in there for 3 days.
Today’s quote: Don’t stress yourself out! Today we flush out the glycogen!!!