Hi i am doing an 1`00 day fast june 1st 2024 which is now i am about 70 kilos which is 154 pounds i want to get to a size 12 or 55 kilos which is 121 pounds
I am going to walk about 20 mins a day and go to the gym 3 days a week to do body building. iused to walk 1 ks a day which in miles is 8 miles here are some pictures of me before and i will try add new ones weekly i want healing on my pimples on my tummy so i am hoping that will happen.
June 2024 100 day fast
Is it 100 days of alternate-day fasting? Like, one day you eat, the next day you fast completely, so a total of 50 days of fasting and 50 days of eating alternately?
Day 1: it was hard i craved noodles n curry pasta i was going to cave in and make it but i didn’t. I am about 36 hours into my fast
Great to hear! You are strong . Keep your focus on your goals! You have definitely got this! It just takes tunnel vision on your goals from one moment to the next.