Checkboxes only (Add your Habits: Fasting/OMAD/reading/exercise)
Text & Checkboxes:
NEW Are you like me and you like to track stuff?
If yes, we have a bunch of new tools!
First of all we have our June Fasting Tracking Calendars to track your Water Fasting, OMAD, Refeed, 16:8, 20:4, ADF and every other style of fasting!
Three options for those who are picky like me:
- Blank calendar
- Checkboxes with text to check-off “Fasting”, “OMAD” or “other: ADF, 16:8, 20:4, etc.”
- Checkboxes with no text to write in your “FASTING/OMAD” and 2 more boxes to pick a habit you want to complete every day like exercise and reading!
Remember: Track your fasting days so you can look at the cumulative bigger picture and see how many days you fasted in TOTAL (Tip: It doesn’t always have to be consecutive days in order to be successful!)
Hope you like it
More fun stuff to come:
- Weekly Meal Plan (for Fasters)
- Positive Affirmations Journal
- Fasting Planner Stickers
- Fasting Planner