3 day fast and small refeed this evening (kept it under 900calories). Starting my fast now and plan to to next Friday. Weighed myself this morning and weighed in at 69.1kg. Started fast on 26/01 at 72.7kg.
Fasting schedule
Fast 01/02-07/02 Refeed on 7/2
Fast 8/2-14/2 refeed on 14/2
Fast 15/2-21/2 refeed on 21/2
Fast 22/2-28/2 refeed on 28/2
Fast 1/3-7/3 refeed on 7/3
Will post weight changes as I go along, I hate weighing myself but I think I need some daily measure to keep me going and positive. I’m hopeful shorter fasts can allow me to start running which I’ve been mentally struggling without. Lockdown 3.0 is worse than the other two. Will stick to 5Ks on fasting days.