Jill's Video Picks

Hi Everyone!

We all know how wonderful fasting can be.

When I started last year I got into binge watching some great videos as I’m not an avid reader. (Reading makes me sleepy.)

I believe these gave me some footing for better choices in my fasting and eating habits.

I’ll be adding some of these videos as I come back across them, as well as any new ones I stumble into that may be helpful.

Going to kick off with this first one about Sugar.

Sugar addiction is a real thing for some people.

This video addresses not just sweets - and not just the sugar you have in your pantry.

It will help you understand what some of the other sugars are in those things you find in the grocery store when you read the label. You are reading labels, right? :rofl:

It’s about an hour and a half long. It’s a bit of a lecture - but the history parts will show you how we got to where we all are and how we’ve all been deceived.

Enjoy the show!

1 Like

Is a calorie a calorie?

Not according to Dr. Robert Lustig MD.

Why is fiber removed from processed foods?

Why are there no windows in a food processing plant?

Are all saturated fats equal?

What’s the dirtiest 4 letter word in the English language according to Dr. Lustig?

And much much more!

Grab your waterbottle, get cozy, and enjoy the show!

Here’s a quickie today.

Autophagy.

Dr. Fung says, “you have to take your health into your own hands.”

Damn I love this man. :smiling_face_with_three_hearts::heart_eyes::star_struck:

1 Like

Why fasting past 48 hours gives you better results.

2 Likes

Really nice documentary.