Jerrica's Extended Fast Journal

#21

Can do @Yasemin !!
So, as my Facebook post said today… I woke up feeling HELLISH!!! I took a shower, (2) 99mg potassium tablets, a shot of ACV with the mother that I put in a glass of water with sea salt and drank about a liter of water. Now, I feel AMAZING!! Ready as FREDDY to keep going! Electrolytes and vitamins are a game changer! Day 3 is done for me, only a smidge longer before EUPHORIA LAND!!! :heart_eyes::star_struck::smiling_face_with_three_hearts::smiling_face_with_three_hearts::smiling_face_with_three_hearts: :heavy_check_mark:
I am at the lowest I have been since giving birth to my second child. I had so many moments I thought I wouldn’t get here, so many set backs and frustrations. But, I’m here, I’m so close to my goal!! Failing forward over and over, I am here. :stuck_out_tongue_closed_eyes::stuck_out_tongue_winking_eye:
I have learned so much about myself and am learning to love who I am each and everyday. Feeling my power again is so refreshing. :sparkling_heart::heartpulse:
My daughter needed some significant mental health interventions in February and is still not home with her father. :pensive::cry:
I thought that would set me back. I caved and binged ONCE before the overwhelming sick and horrid feeling came over me. Not just did the action make me so sick I was throwing up, but it made me realize I have come to far to self sabotage myself. :no_entry_sign::no_good_woman::face_with_monocle:

I have come to far to feel this horrid again. :100:
I have come too far to feed my fucking temptations. :100:
I have worked too hard on my mental health, body and future to cave because the universe wanted to challenge me.:100::no_entry_sign::no_entry_sign::no_entry_sign::no_entry_sign::no_entry_sign:

So here I stand 3 days down, 74ish hours right now, and the goal of 27 days to go. 30 days. 30 days to heal. One day at a time though!! I am strong and capable. We all are.:wink::muscle::facepunch::call_me_hand:

Day 3 homework! I still have to go home and put on a “too small” piece of clothing, LOVE LOVE LOVE this idea, thank you!:heart::heart::heart::orange_heart::yellow_heart::green_heart::blue_heart::purple_heart:

Written homework!!

  • What is something you always wanted to wear but you couldn’t wear? ~
    A bikini and more lingerie. I guess I could technically wear them, but I want to feel good in them!:bikini:

  • Write down 1 reason you are proud of yourself today~
    In 170 land, because I KEPT GOING. Even with my setbacks, I am proud I keep picking up the pieces and becoming more and more consistent. Plus, fuck man… I have been FEARLESS on social media lately! :woman_superhero:

  • Write down 1 positive affirmation for visualization~
    I have obtained muscular definition in my arms, back, abs and legs. :mechanical_arm::mechanical_leg:

2 Likes
#22

Alrighty, feelings are amazing. Day 4 done, into day 5 and ON TOP OF THE WORLD!! :mount_fuji::sunrise_over_mountains::mountain_snow:

Like, I mean, maybe it is day 5 euphoria talking, but I would rather eat one good amazing healthy meal a day and sweat than be sick, tired and unhealthy anyways. :wave::wave::wave::wave::thinking::thinking: I am so happy to continue, planning my refeed throughly. I am down to 176!!! Holy fucking tomatoes!! :tomato::tomato::rofl::star_struck::grin::grin::grin:

Balance and mental health has come after trying Over and Over and Over realizing that it’s time. It doesn’t end. It comes in waves. And I’m getting better at shortening those waves adapting and overcoming RISING from my ashes! You all inspire me. :star::star2:
Truly.:pray:
I am so grateful for the people and the support around me. The ones that it isnt competition but, guidance, friendship, support and literally pulling one another up. :star_struck::woman_in_lotus_position::purple_heart::green_heart::sparkling_heart:
:call_me_hand:
Day 5 down. Goal 25 to go. Feeling good, strong and capable.

1 Like
#23

Still day 5, but here is the homework :slight_smile:

Write down 1 positive thing that you want to manifest in your life!
I want to manifest health, happiness and wealth. In that order. All three. No exceptions. :stuck_out_tongue:

Write down 5 things that you are grateful for in your life!

  1. My children :girl::girl:
  2. My struggles :disappointed_relieved::anguished:
  3. My determination :muscle::ok_hand:
  4. My boyfriend and his family :smiling_face_with_three_hearts::green_heart::purple_heart:
  5. My dear friends :black_heart::green_heart::purple_heart::green_heart::black_heart:
#24

All done with day 5 and almost day 6. I feel good. I dont have work so I am focusing on family and me time over the weekend. My boyfriend has been very supportive and encouraging which is so nice and helpful beyond words.

I did a large workout from my euphoric high…
60 minutes arc trainer
30 minutes row

Then took a little bath with Epsom salts and a bath bomb.

I feel good! Tonight is coffee, our weekly couple shows we watch and then I’ll game until bed.

1 Like
#25

You worked out? How was your energy? Im afraid of working out because I dont wsntnto stress the body too much.

1 Like
#26

I was in euphoria so I had alot of energy, I dont the first 4-5 days because I get REALLY hungry those days. And I take several rest days between or decrease weight :grin:

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