I hit my 20lbs lost goal yesterday at 221.4, which is good because today I was 221.2 which would have been very discouraging but I just achieved that goal. Today is day 6 of my 7 day fast. If I feel very good tomorrow, I’ll extend it til April 1.
I’m so tired. I’ve been cleaning friends’ houses for money for their move outs (so they’re empty houses). It’s exhausting, but it is nice that I can just clean an empty house all day and not be around food at all. As soon as I get home, I crave everything in the kitchen, but I know I don’t need it. It’s emotional cravings, not physical hunger.
218.8! Which means I’ve hit my April 1 goal! I’m not sure if I’ll break it tomorrow or wait until April 1, but I’ve gotten all the ingredients together for (low carb) pot roast. So whichever day I decide, I’ll put that in the crock pot in the morning. I’ll see how I feel tonight.
Yesterday I felt bloated so I didn’t drink any salt water, just plain water and some water with fresh lemon squeezed in, and that seemed to help with the bloating, both sensation wise and on the scale.
There’s a united day of fasting and prayer for Christians today, so I’m joining in that on my 7th day, which feels kind of exciting. I know I’m not doing this alone, but it makes it feel more purposed. Praying for health and faith for the world.
It’s supposed to be 88°F here today. Good thing I’ve been fasting so I can wear my shorts while I clean!!!
I made it through day 8!! This is the longest fast I’ve ever done! Weigh in was 217.2 this morning. Tomorrow is day 9 and then I’m planning to break my fast on Wednesday and eat, and then go into another fast.
I know I’ve broken fasts badly before because I didn’t plan. Here’s my plan for Wednesday. I imagine the portion sizes will be pretty small because I’ll fill up quick. I know to be mindful to not eat til I’m full, just til I’m satisfied.
Cinnamon tea and probiotic
Apple cider vinegar and digestive enzymes
Lettuce mustard turkey roll ups
Collagen protein
Kimchi and cauliflower rice with crab meat in spicy mayo in nori
Day 9! Setting a new record for myself again today. This is the longest I’ve fasting. Playing with the idea of fasting tomorrow just to make it an even 10. We’ll see! Also I’ve now lost 25lbs in March.
Ended my fast yesterday at 216.2! What a great month!
April Fool’s had my 2 year old puking all night last night, and I got almost no sleep, so even though my eating day was well planned and I didn’t eat anything I regret, my weigh is up to 218.2 today. I’m fasting mostly today. I have a sore throat, so I’ll be using sugar free cough syrup and cough drops so my cough doesn’t get worse.
I lost 24lbs in March, and my next goal is 20lbs down in April, which would put me at 198.
So it’s April now, and I’m not sure if I start a new thread or what. Anyway, after two days on cough syrup and not eating much I’m at 218.0, but fasting again today. I’m super crazy low energy and I think it’s because I ate beans yesterday and now I’m in sugar burning mode again. I should be back to being fat adapted tomorrow though. Or it could be the cold, who knows?
Husband remarked that he’s pretty psyched for when I get down below 200 again. Gotta say, that was motivating. I know I’m not losing weight for him, but it’s still flattering that he’s appreciating the changes.
Yes, it’s VERY motivating when people start recognizing your achievements.
When I starting my 40-day fast, only the pastor knew and we kept it secret from everyone else. Until it got obvious to everyone I was up to something and we went public. Each week thereafter I got positive feedback which helped to keep me going.
Thank you for sharing this. You’ve put into words what a lot of us are silently going through right now — the stress, uncertainty, and emotional toll of trying to stay afloat both personally and professionally.
You’re absolutely right — checking local and state resources can be incredibly helpful. There’s a lot of movement happening, and thankfully some policymakers are finally recognizing the urgency of providing broader support like UBI and other aid that covers more than just the basics.
And I totally get what you mean about emotional/stress eating — it hits hard, especially when you’re doing your best to stay strong for everyone around you. Just the fact that you’re aware of it and planning your next fast shows real strength and discipline. Respect for that.
I’ve been in a similar space recently. A while back, I launched a food supplements business , and just like you, I was hit with overwhelming pressure — from logistics to trying to market it properly. I hired a few different people for digital marketing, but honestly, nothing really worked or converted the way I hoped.
Eventually, I started working with a digital agency called digitaldriv — and the difference was noticeable. They truly understood the business goals, ran targeted strategies, and helped me get actual sales rather than just clicks and impressions. It’s been a relief having someone competent to handle that side of things while I focus on growing the brand.
Anyway, thank you again for being open — your post was a reminder that we’re all in this together, even if our individual situations differ.
Stay safe, stay grounded, and keep doing what you’re doing. You’ve got this.
