Intro
Hi I am Jenn, I’ve been struggling with weight all my life. I was down to 126 dec 2016 but I’m moving to the USA, had to change jobs, COVID-19 happened, and I gained over 20 lbs. I feel so ashamed with everyone seeing my weight gain. I recently got married and am taking some family portraits on august 8 and I am DREADING it. I hope to lose some weight on my face just to feel comfortable.
Why
I am doing this because I feel depressed everyday due to my weight. I have been isolating myself because I’m so ashamed. I will turn down going out with friends and have turned down a bridal shower because I’m so ashamed of the weight gain. I’m very unhappy and just want to feel okay.
Long Term and Short Term Goals:
Long term goals for me to stay around 125lbs
Short term goals right now are to get to get under 135
What are some struggles you face or you have faced in the past
I struggle with anxiety and depression. Corona has made my mental health terrible. I struggle to get out bed. This low mood has caused me to turn to food to cope. Now that I have gained 20lbs, I am isolating which has led me to turn to food for loneliness. I feel trapped in an endless cycle.
** What is your game plan?**
OMAD + keto has been the only thing that works for
How do I feel right now?
I feel hopeful that I can get back on track
How will I feel once I achieve my goal?
I will feel proud of myself, will feel comfortable in social situations, will feel happy I’m inspiring others
Daily Affirmation
I can do this, I am proud of myself, I am worthy of a happy life.