Jayme's Daily Journal

Ok day one has started. I am 4 ft 10, 42, female. Woke up at 266.2. I refuse to be 43 at this weight. Planning for 21 days. I have done short fasts before but never a long one. I will take it day by day. :blush:

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Hi Jayme! Just a few words of encouragement! You’ve got this. If your goal is 21 days, unless you get sick, see it through. If you fall off the wagon somewhere on your journey, get up, dust yourself off, get back on the wagon, and continue through to the end of your 21 days. Show yourself you can do this and you won’t let yourself get in your own way, no matter what! Congrats on starting. We are in it together!!!