Hi guys!
I’m new to the forum, I started my water fast today and wanted to keep track of my water fast and came across this forum online. I’ve done 5 - 7 day water fasts before but aiming for 14 days this time.
Today was my first day, it’s currently 6pm and I’ve been doing just fine! Feel hungry but not to the point where I need to eat, easy to ignore.
Have had a bad headache all day, not sure if it’s from not eating or caffeine withdrawal as I usually drink 2-3 cups of coffee a day.
Starting weight is 143 lb! Hoping to get down to around 125 lb.
Will give you guys an update tomorrow! If you guys have any recommendations on how to relieve headaches I’d love to hear them.
Jaime