Hello people, i’ve been trying to do a 5 days water fasting since this year started and everyday at dinner time I give up, the worst of it is that I eat a lot of carbs and sugar. I want to break my sugar and food addiction by fasting because i’ve tried doing it step by step but the thing is once I tried a bit of somethings I ended eating everything I see. So today is my first day of water fasting, I just completed 24 hours and I was okay the whole day but now i’m struggling because everyone is taking dinner at home so i’m in my room writing this. I don’t want to break my fast.
I'm struggling with fasting
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Hi @Rosiej hope you’re still doing well!!
Have you seen my two latest videos that cover these topics?
This one for example!!
Fasting Mind Tricks
You can do it! You have your whole life to eat!
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The craving comes from sugar. Stop eating sugar totally. Stuff yourself with something else, like Brussel sprouts. Personally, I hate Brussel sprouts, so faced with a choice of Brussel sprouts or fasting, I’d fast. Of course, if you love Brussel sprouts, this idea won’t work.
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Last night I saw your video and help me a lot, also I promised to myself I was going to eat at breakfast time and only have to wait a few hours more, I think that promise help me to sleep without eating lol, though I dreamt with food last night. Now I’ve been extending hour by hour a bit more I completed 41 hours. I hope to be strong enough to sleep another night without eating. Thank you for your help Yasemin 
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Thank you for the advice, I really hate loving sugar so much. I quit sugar last year for 3 months I am sure I can do it again and hopefully forever.
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Yes it sucks when we think it’s under control to have a big, and a small controlled amount can turn into a full out week long relapse!!! Ugh !!!
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