Hely's Daily Journal

[Hely_Per]

So I havent been on here for so long. Still at 220lbs havent moved up or down. I’m going for a short fast with Omad keto.

Day 1: I feel okay I’ve been sick for the longest time. I’m barely recovering and still going to work. I’ll try to keep myself well hydrated for it.

[Compdude]

Welcome back!

Good plan. Let your body focus on getting healthy before taking on the stress of fast; especially if you’re adding it to the stress of work.