hello, last time i fasted was 7 months ago, i was doing OMAD fasting and lost about 8kg in 2.5 months.
now i would like to return to fast but the problem is that got addicted to smoking.
now, i want to return to OMAD but i would like to know if eating once a day with about 3L of water with smoking is ok or keep eating 2 times a day with smoking.
is smoking belongs to the health of body while fasting or it doesnt matters?
thank you all
Help with returning to help
As a smoker you’re at risk to COVID-19 since it attacks the body through the respiratory system. Fasting is stressful to the body. If you’re going OMAD monitor your health; especially since it’s been awhile. The minute you feel stressed or weak you should stop.
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