I’m doing this WATER FAST to have 100% control on my life my decisions and my body
Healthy maria
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Today is my day 4 little bit dizzy but I feel better than yesterday
Hope to complete my 7 days goal
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You will complete it! 
Positive affirmations! No need to hope, just DO IT! 
You are strong, you are determined, you are going to get it done!
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Im on day 6 i feel pain all over my body but i keep saying to my self thats cuz period is coming.
Deep down i know i can do it and i will … going forward to day 7 … will update later
Love you all 
Maria, same think happened to me and Wala!!! Period is here, but I will continue to fast.
I made it to day 7 YAAAAY With total weight loss = 6 kg
Very happy with the result
I feel good today my hunger feeling almost gone
I will complete to day 8 
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Day 9
I have painful bowl movement but I’m glad that I made it to this point
Im wondering when i will get my energy back
Going forward to day 10
I can do it
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Good for you. Nice to have someone else along the same point of the journey. I finished Day 11 myself.
Wow that’s great how about your energy level ?
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I don’t get the energy boost a lot of people talk about. However, I attribute that to the fact that I’m a T2 diabetic. On the other hand, consistently losing weight offsets that (After the initial water weigh loss I’m losing 2lbs per day).
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Day 10
Sometimes I feel tingling and numbness on my feet and my lower back and that feeling stay for like 1 mint , my energy level is low I don’t know how to recharge.
Any suggestions or tips to help me complete my fasting.
I’m planning to fast 1 day more
Will update later
More rest. Maybe increase your electrolytes. If it’s only 1 more day I’d stick with it but only if your symptoms don’t get worse. In any case, talk to your doctor after so you can prepare for your next Prolonged Fast.
Unfortunately no doctors in our country support WF that’s why I really appreciate this group im planning to go as far as i can so I make it day by day … thanks compdude
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Look to the universities. My own primary doctor is skeptical. So I reached out and I’m now consulting with an Endocrinologist who is a Clinical Assistant Professor with the Keck School of Medicine at the University of Southern California. He’s interested in the benefits of Intermittent Fasting for his own patients as his area of focus is Adult Onset Type 2 Diabetes and Cancer.
I ended my fast last day with 238 hr approximately 10 days so happy that its more what I expected… and i have soup and sushi i know it’s not the best meal … but that what i was craving…
i start fasting again at 11 pm for 7 days more
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