Hello…! I am starting my fast tomorrow and I want it to work out this time…26 days away from my birthday and I so want to look good…I’m a binge eater and have a thing for pizza which made me gain 14 kgs in less than a year… I used to weigh 79 kgs in 2016 then I worked real hard to reach 66 by 2017 then I gradually started gaining weight coz I stopped controlling myself and now I am 94 kgs…I’ve tried water fast several times and couldn’t last more than 3 days and will treat myself with a pizza immediately after…So this time I so want this to work out🤞🏻 Is there anything to help with the headaches…they bother me a lot😖
Going to start - fingers crossed 🤞🏻
I think preparing for the water fast can minimise the headaches a lot, like only eating one meal a day for a few days earlier and mostly focus on eating things like fruits and vegetables (although I know it’s very difficult as a binge eater to stick with 
). Other things that helps is to add some minerals to the water!
Good luck! 
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You think it’s not a good idea to start right away😟 It’s just that I don’t have much time (although I know we shouldn’t rush transformation) will salt help in anyway with headaches or is it just with dizziness
You can start right away if you want to, it’s just that you’ll minimise the symptoms slightly the first couple of days if you ease into it!
Yeah it has helped me with headaches too, but it also gets easier every time I fast!
Hope it goes well
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Been fasting for 17 hours now…will keep posting here for some motivation(which I need very badly😫) I don’t feel anything for now…hope this’ll be the case by evening🤞🏻
That’s great!
It’s usually very difficult in the first couple of days, especially with the motivation part (at least for me)
Any accomplishment is a good one!
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Staying motivated is difficult for me too…This time I seriously hope I get through the first 3-4 days so that I’ll keep doing this at least not to kill the progress😫
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