Intro
Hi, I am new to fasting and have been with dealing with bad eating habits, over-exercising, and poor body-image issues since I can remember. Even when I was very fit, I thought I was fat. Now in my late 40’s I have about 40 pounds to lose and am seeking healing from Rheumatoid Arthritis. I found a book about healing arthritis and the first step mentioned by the doctor was fasting. So here I am, ready to heal inside and out.
Why
I am doing this because I am ready to release the constant thoughts of what I should/shouldn’t eat or can or can’t have. I am ready to be lean and efficient and healthy so I can enjoy my life to fullest and enjoy time with my amazing children and grandchildren. It is past time that I practice the love and care for myself that I so willingly give to everyone else.
Long Term and Short Term Goals:
Long term goal is to lose heal my arthritis and to be able to run without pain in my joints for many years to come.
Short term goal is to lose 35 pounds and stay in my ideal weight range of 125-130lbs.
What are some struggles you face or you have faced in the past
I have tried every single diet out there. I have isolated myself and avoided social events when I felt that I looked bad or if my jeans were feeling tight (Pathetic, I know). I have known that losing the extra weight would help my arthritis but have felt paralyzed to take consistent efforts (almost afraid to succeed) because I forgot what a healthy me ‘felt’ like or maybe that somehow I didn’t deserve it.
** What is your game plan?**
I have been doing OMAD for two months and am a vegan. I am fast during February in what I am calling, ‘Frugal Fasting February’
My plan is to fast w/ electrolytes as needed with small vegetable juice refeeds if I need them. I will watch videos about fasting and minimalism this month and limit my discretionary spending as a financial fast as well.
I am not sure how long it will take me or how many days I’ll be able to consecutively fast but I am willing to be a beginner and learn from the process.
How do I feel right now?
I am ready for a change. I know this will take focus and strength and I am willing to do what it takes.
How will I feel once I achieve my goal?
I think it will be so freeing to finally reach my goal weight. I won’t have to think about it all of the time and with the extra time and energy, I plan to finish my second novel. Like Yasemin mentioned, it will feel like a “weight” both mentally and physically will be lifted off my shoulders. I will lean into this community and commit to posting honestly.
Power Quote
“You have power over your mind – not outside events. Realize this, and you will find strength.”
~ Marcus Aurelius