Hi all. I’m just posting here for accountability. Will be starting a 7 day fast just had my last meal. Then see how I feel next Sunday… wish me luck…
For accountability!
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@Compdude… you are so thorough… well done on your fasting journey. Will be looking forward to your posts on a daily basis for motivation…
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Thank you. I hope to be the pathfinder lighting the way for everyone.
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Day 1= 11st 6lbs
Day 2= 11st 2lbs
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Day 3= 10st 13lbs
Day 4= 10st 11lbs
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Restarted again… 

DAY 2
“Fall down 6, get up 7.” - Denzel Washington - Academy-winning actor.
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So true. Thanks Compdude for the reminder!! 
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Day 4!!
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You’ve got this!
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Final day!! Small keto refeed and back on the fasting train…
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How are you doing today? Haven’t seen any posts in a few days 
pulling you back here for more journaling !

!! I’m from the Caribbean so reminds me of carnival!!
