Hello everyone, Today is the first day of my fast goal is 5 days but planning to extend depending how I feel health wise. I’m 26 years old, “5,4” , 180.4LB goal is hopefully to lose 10LB. I want to reestablish a better relation ship with food. I was finding my self eating if I was bored, stressed, sad and need to have a better relationship with my body and food. Wish me Luck!
First time 5 day water fast
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Good luck! 
Good luck.
Exact same for me, and same reasons! I’m on day 2 (36.5 hours in). Didn’t sleep too well last night, but I’m not surprised. Ketone strips showed slight ketosis this morning - looking forward to see if it’s more when I get home from work this evening.