I have been researching about water fasts and there is a guy called Big John, AKA the fasting fat man. He went on a 150 day fast, and lost a lot of weight. I watched an interview he did and he said never ask docs permission because their most likely going to tell you no its un safe but tell them you want them to monitor you, And that ur going to do it with or without their permission… which makes me feel so much better that i can still do a fast without my docs permission, i can do it regardless of what they say. So i feel hopeful, that i can do this. I am going to aim for 100 days. I feel determined to get through it.
I am 6 hours and 51 mins into my fast , I am going to take electrolytes , Psylium husk tablets, green tea, peppermint tea, and herbal teas, i don’t like black coffee i tried it its gross. Anyway i feel good about this, i lasted 23 hours, i just need to get to 24 hours. take it one day at a time. I don’t really need anyone supporting me so stuff family and friends that don’t support me i can do this anyway i am doing this for me to restore my health, get healthier and feel better about myself and to lose weight, hopefully i will get to my goal of 55 kilos and get to a size 12. I am going to try and walk even if its on the treadmill, and do some sit ups I have a bench press i got a while ago and not used yet. Anyway i am ready and looking forward to this fast.
Thanks for listening to me.
