Dear Dairy,
I started my fast last night. I must get to my weight goal before the new year. I dropped 56 pounds so far since Feb 1st. I’ve been maintaining the weight since June. Now it’s time to get to 160 current weight 183. My SW was 240. My fasting app is on 72hrs. If I can pass 72hrs, I will continue for as long as I can go. Wish me luck!
Fastmas journal
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Good luck, I wish you all the best! 
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Congratulations on your current achievement. With that track record of success I’m confident you will succeed!
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