I think that’s about 28 days . I’ve begun fasting today (May 19th) at 9 PM .
As a long time intermittent (20-36 hrs) faster, I just want to drop a couple of pounds before my exams. I’ve found that fasting improves my mental abilities so I’m not worried about any potential negative effects on my performance and test results.
I’m a 155 cm F, weighing in at 54.7 kg. I hope to get down to 46 kg by June 17th.
My motto for this journey : Persistence is key. 