What is are “FASTING STICKIES”?
Fasting Stickies are a system that I came up with to turn water fasting into a game… THE FASTING GAME. It’s a system where you split up your fast into several chunks to make the mental burden of an extended fast more bearable whilst also having a nice visual on your fridge/wall/mirror to look at on a daily basis as you work towards a goal!
You take the post it’s and organize them into however amount of days you would like to aim for, and colour code them by phase or by “chunk”.
I like to split them up like this:
Each block above can be a different colour and all you need to focus on is getting through 1 block of colour at a time and getting through each milestone!
Here is a YouTube video with instructions to explain “FASTING STICKIES”. Be the project manager or your journey to health, and make it into a goal-oriented keep your achieve success once and for all!!!
I would love it if you could share your photos on INSTAGRAM and also in the thread below, and tag me @ypiyale and @fastforward_tohealth as well as use the following hashtags so we can find each other: #fastingstickies #fastforwardtohealth #waterfastingparty
Share this game with your friends to help them succeed and post your fasting stickies down below in this thread (and on Instagram!)