7/17 199 start
8/1 191
8/2 192 broke fast last night at 50 hours
8/3 194 still not back to fasting yet
8/4 194 still not back to fasting yet TOM
Vacation
8/10 started 48 hour fast
8/12 189 broke fast
8/13 190
8/14 192
8/15 192
8/16 194
8/17 193
8/18 192
8/19 192
8/20 191
I’m still not back to fasting, except for 16-18 daily IF.
7/17 199 start
8/1 191
8/2 192 broke fast last night at 50 hours
8/3 194 still not back to fasting yet
8/4 194 still not back to fasting yet TOM
Vacation
8/10 started 48 hour fast
8/12 189 broke fast
8/13 190
8/14 192
8/15 192
8/16 194
8/17 193
8/18 192
8/19 192
8/20 191
8/21 189
Woot! Back into the 180s. Still just doing 16-18 hour fasts, I think I did one 20 hour in there this week. I’m going to eat out this weekend, so probably will bloat back up (hope not). Psyching myself up to do another extended fast this week.
I’m starting to get excited thinking about being in the 170s…
7/17 199 start
8/1 191
8/2 192 broke fast last night at 50 hours
8/3 194 still not back to fasting yet
8/4 194 still not back to fasting yet TOM
Vacation
8/10 started 48 hour fast
8/12 189 broke fast
8/13 190
8/14 192
8/15 192
8/16 194
8/17 193
8/18 192
8/19 192
8/20 191
8/21 189
8/22 189
8/23 190
OK, that was enough time off. Restarted a fast last night.
7/17 199 start
8/1 191
8/2 192 broke fast last night at 50 hours
8/3 194 still not back to fasting yet
8/4 194 still not back to fasting yet TOM
Vacation
8/10 started 48 hour fast
8/12 189 broke fast
8/13 190
8/14 192
8/15 192
8/16 194
8/17 193
8/18 192
8/19 192
8/20 191
8/21 189
8/22 189
8/23 190
8/24 190 24 hour fast
I managed to make it to 24 hours, but honestly, if I had given it some thought, I should have gone to bed instead of eating.
7/17 199 start
8/1 191
8/2 192 broke fast last night at 50 hours
8/3 194 still not back to fasting yet
8/4 194 still not back to fasting yet TOM
Vacation
48 hour fast
8/12 189
8/13 190
8/14 192
8/15 192
8/16 194
8/17 193
Did not fast yesterday – did an 18 hour IF.
8/18 193
8/19 192
8/20 191
8/21 189
8/22 189
8/23 190
8/24 192
8/25 191
8/26 190
8/27 190
8/28 193
8/29 192
8/30 190 finished 48 hour fast
8/31 189
I’ve had a lot of false starts for extended fasting, with most days being a 16-18 hour fast, but all is great anyway. I really wanted to end the month in the 180s, so I am happy!
I discovered digital scales, read a bunch of reviews, and decided one. I still truncate, I just can’t get into decimals, but it helps to keep me from feeling I have to keep detailed logs.
9/17 188
Happy with that weight. I did some fasting this month, not a lot, I actually ate meals and snacks yesterday, so this isn’t a fasting low.
It has been a long time. I am ready to do another fast. I see I have lost some weight since I was here last, but I have gained some weight recently and would like to lose it. I also have some ailments I would like to work on during this fast.
Today is day one. I have a digital scale now, so I have more precise weights to post.
4/4 169.9
Not a perfect fasting day, but debloating anyway.
4/5 167.7