Fasting for 15 days

#1

First of all: sorry for my english, i am from germany :slight_smile:

Wise men say, it takes 21 days to create and MANIFEST new habits so let’s start creating our new best lives we deserve!

I will start a 15 day water fast to overcome my sugar addiction and to have a good jumpstart in the ketogenic diet/omad lifestyle! After the 15 days i will do 15 days omad with keto. My goal: being 30 days in ketosis, beating my binge eating habits again and manifest the keto lifestyle!

The start of my fast: 19.02.

1 Like
#2

Sounds like a sound plan.

I resolved my sugar/carb addiction with a 14-day Potato Diet first because there’s no counting calories and no hunger. It made fasting much easier since I didn’t have to deal with cravings during the fast or binging on refeeds. Just a different way of doing it.

1 Like
#3

Ahh alright! Sounds like a good plan too!! I hope i can achieve my goals too :slight_smile: !
Wishing you a great day :smiley:

1 Like
#4

I wish you success. Suger is the demon!:yum:

Disclaimer: Please consult your doctor before beginning any fasting or diet program.

© Copyright 2019 Water Fasting Forum by Fast Forward To Health