Hi all,
I am starting a fast yet again aiming for 40-100 days and beyond that. I am 64.30 kilos ( 141.7 lbs), and wanting to get to 55 kilos ( 121.2 lbs) or a size 12 i am currently about a size 18-20 I could probably ware a size 16 but it be a bit tight on me. The most i have made it to is 2 days fast, I am going to allow myself peppermint and green tea. I will try to do some ab crunches and light exercises too. I have uploaded some pics. Will post progress pics each Friday. It’s Friday 18th August 2023 here. Hoping to reverse type two diabetes. Once I finish the fast I want to go plant-based and do OMAD.
Fasting 18th August 2023 , 40-100 days
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Good luck! You can do it, thank you for sharing x
Fantastic!!! 