Starting with omad today, then extended water fasting and omad refeed. Let’s go:muscle:
Extended water fasting and omad refeeds
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January the 1st 2020, let’s do this guys. I predict all my weight will be gone this year. Amen 
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I will be easing into longer fasts this coming week with omad refeeds. Let’s support each others.
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I’m on 48hrs water fast, on the 27th hour now. I actually have the flu and fever, if I feel able to continue after the 48hr I will keep going. Any advice:muscle:
Stay hydrated if you want to continue.
Otherwise I’d stop 
because fasting is stressful on the body and you want all your body’s resources focused on getting you healthy.
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Thanks, I am drinking as much as possible. I do feel a bit better today and have completed the 48hrs, I have extended it to 72 and will keep going if I keep feeling better.
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I have completed my 3rd day water fasting and have now entered my 4th. Hope to reach 5 days.
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How are you feeling? Hopefully much better since you are continuing your fast.
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Hi, I am not feeling as bad as I did the first 2 days, the flu is getting a bit better, drinking lots of water with acv and electrolytes. I am feeling the hunger at the moment but I will keep pressing on. Thanks for checking on me- I do need the encouragements.
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Hi there, I think I will have to refeed tonight at my 4 days mark. I feel too weak today to continue, unless I suddenly feel better on the next 20mins lol.
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Let us know how it goes
I will be breaking my fast for now. I will see how I feel tomorrow. Thanks compdude
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I am currently doing omad. I have just had a refeed after a 30 hrs fast.